Fitness & Wellness Services
Image
Body
Image
Fitness & Wellness at the Rec Center
Create healthy daily habits to attain better physical and mental health outcomes
| Class/Location | Instructor | Days/Times | Description | Registration Link |
| Pilates Sculpt Fusion | Group X Room | Sam | Tuesdays 5:30pm & Thursdays 4:30pm | Pilates Sculpt Fusion is a 60 minute barefoot class that blends Pilates with dumbbell drills, HIIT, yoga, and other fitness movements with a fun playlist that helps each student at any level become an overall stronger person both mentally as well as physically. Come with your mat, a water (towel is highly encouraged), and wear clothes that you are comfortable moving in. Let's go to work!. | Register Here |
| Yoga Flow | Group X Room | Maria | Wednesdays 5:30pm | Join in for this fun yet challenging Power Vinyasa practice. This practice is drafted to embody the flow state of yoga, designed to focus, energize, empower, open your heart to set your mind free. Be ready to move, breathe, frolic and sweat. Feel free to alter as you see fit. | Register Here |
| Boot Camp Circuit | Functional Training | Sabrina | Thursdays 5:30pm | This high-intensity boot camp circuit is designed as a comprehensive athletic training program, targeting improvements in cardiovascular fitness, muscular strength, and endurance. The session incorporates diverse interval training methods and functional strength exercises strategically chosen to elevate and maintain your target heart rate, optimizing training intensity. A key component of the program is its variety; multiple exercise stations utilizing a range of equipment and modalities ensure sustained engagement, maximizing calorie expenditure, and promoting significant gains in strength and endurance. Participants can anticipate a challenging yet rewarding experience focused on holistic fitness development. | Register Here |
Wellness Events
Recharge and connect with others. Spring events are funded by the Student Enhancement Fee which encourage and motivate to improve well-being. Drop-in to one of the events below or contact us for registration information: myl4@photographywaltz.com
| Date | Event | Time | Registration Info |
| 02/13 | LoveWell | 5:00 - 7:00pm | Drop In |
| 02/19 | Spin Feat | 5:00 - 5:45pm | Limited Bikes Available |
| 03/06 | 10th Anniversary Event - Rec Center | 4:00 - 7:00pm | Drop in |
| 04/24 | Pool Side Pilates | 4:30 - 5:30pm | Limited Spots Available |
| 04/30 | Swifty Spin & Swim | 5:00 - 5:45pm | Limited Bikes Available |
| 05/07 | Sound Healing Bath | 5:30 - 6:30pm | Limited Spots Available |
| March - May | All Star Champion Series | Weekly Events | Drop In |